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Not Everyone Can Afford My Energy
Like everyone else it seems, I tuned into the New Heights podcast with Taylor Swift to see what she had to say. I didn’t expect a simple sentence…
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The Truth About Intermittent Fasting and Midlife Women
Somewhere along the way, intermittent fasting stopped being a diet and became a personality. We all know the type. She turns down invitations that don’t fall within her…
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Why I Stopped Fighting My Body in Midlife (And What Changed When I Did)
There is a kind of education that only comes from your body demanding your full attention. It’s not one you go looking for, but the kind that finds…
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10 Things I Wish Someone Had Told Me Before Midlife
You know that book What to Expect When You’re Expecting? Someone needs to write that for women in midlife. There are jokes, offhand comments, and magazine headlines about embracing…
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Midlife Isn’t a Crisis. It’s a Controlled Burn
There is a moment that happens in midlife that nobody warns you about. It’s not the gray hair or the changing body or the number of candles on…
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11 Evidence-Based Wellness Tools for Midlife Women — An Honest, No-Hype Guide
It is 11 p.m. You are standing in your kitchen, phone in hand, watching another midlife influencer swear her latest gadget changed her life. Maybe, you think, this…