Energy, Sleep & Nervous System
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Perimenopause Stole My Sleep. Here’s How I’m Getting It Back.
For over a year now, I’ve been waking up between 1a.m. and 3a.m. pretty much every night. Lying there, wide awake, unable to go back to sleep. Like clockwork, my eyes open in the dead of night and my brain switches on like someone flipped the light switch that controls it. No reason I can…